As a dietary supplement mix 1-2 scoops with water or milk and consume 1-3 times daily or as needed. Can be taken pre-, post- or during your workout.
if trying to gain weight, avoid taking product before or around a mealtime as protein can be satiating.
This product should not be used as the sole source of daily dietary protein.
Excess protein consumption may cause upset stomach.
Allergen Warning: This product contains whey derived from dairy and lecithin derived from soybeans.